Five Trauma Symptoms and Solutions Every Parent Must Know to Treat Their Child Well

Childhood Trauma: Five Trauma Symptoms and Solutions Every Parent Must Know to Treat Their Child Well

Childhood trauma is the most ignored and essential topic parents often mistake not discussing openly. And as a result, they raise a less-confident and low-esteemed child who often faces poor performance in their personal and academic life. Thus, recognizing the trauma symptoms early is crucial to provide timely treatment. These symptoms can be difficulty concentrating, getting easily scared, difficulty sleeping, sudden weight changes, getting easily frustrated, facing eating problems, and much more. Read the full blog for in-depth information about the trauma symptoms and solutions parents must know to help their children overcome the problem and protect their mental and emotional well-being.

What Is Trauma?
Often parents misunderstand the concept of trauma, which is why they lack to provide the right treatment to the child. Simply put, trauma is the emotional and psychological responses to heightened stress or distressing events accompanied by experiences of violence, threat, accidents, natural disasters, family disputes, rape, and much more.

If you know your child has gone through any of these experiences, the possibilities are higher that he/she may soon become the victim of a traumatic disorder that ruins their mental and emotional well-being. Although it is tricky for some parents to realize if their child is in trauma, recognizing these symptoms can help a little.

Five Trauma Symptoms and Solutions You Must Not Ignore For Your Child
Below are some childhood trauma symptoms every guardian must be aware of if any distressing activity is a daily life experience in their family, which often threatens their kid’s mental and emotional behaviour.

Difficulty Concentrating
Difficulty Concentrating
Difficulty Concentrating
Difficulty concentrating is a significant way one manifests trauma. In this situation, your child often has trouble focusing on just one task as they face distraction by certain things happening around them, whether that be their co-workers’ activity, kids playing, or otherwise. A difficulty concentrating often strikes children and disrupts their productivity at home, school, or professional workspace. So, how can you help your child increase their concentration and overcome the trauma halting their mental, physical, and emotional health? Read the answer here.

Solution

Encouraging your child to reduce multi-tasking, practice meditation, get proper bedtime, take short breaks, listen to music, and proper eating can strengthen their concentration and help them improve their personal and professional life activities. While you motivate your child to practice all these mindful activities regularly, ensure they are investing their time to celebrate joy and happiness and not burdening themselves with a critical task that needs to be accomplished daily.

The more your child achieves satisfaction from these activities, the better he/she will focus on things and achieve excellence in life.

Getting Easily Scared
Getting Easily Scared
Getting Easily Scared
If your child quickly gets scared by a call ringtone, door knocks, or someone moving around, it is a red flag that they are in trauma. Though normally, sometimes you are deeply indulged in something, and a sudden activity takes you back for a moment. But, with a child dealing with traumas, getting easily scared by small actions daily should not be taken for granted.

Solution-

If your child has usual fears, you should prevent dismissing your child’s emotions and behavioural patterns. You should gently ask them about their concerns with an open mind. Comfort them with warm words and hugs, and assure them you are always there to protect your kid. As they grow, let them put their feelings into words and encourage them to accept new changes in life. Parents’ efforts help children be more prepared for the activities and new things around them and reduce the usual fears that make them fall for a traumatic disorder.

Difficulty Sleeping
Difficulty Sleeping
Difficulty Sleeping
Stressful events in life, such as the death of a family member and less productivity in the office or school, create stress in children and make it difficult for them to sleep. And difficulty sleeping means your child is more likely to be in trauma and harm his/her brain development and mental and physical health. While sleep disorders affect your child’s mental, physical, and emotional well-being, it also allows early recognition of your child’s health concerns and taking necessary measures.

Solution-

Not overreacting over your child’s sleep disturbance should be the first thing you have to focus on. Thereby, establish a proper bedtime routine for your child, and make them sleep in a dark, cool, quiet room for minimal disturbance. Ensure all electronic devices such as PC, laptops, or tv are not installed in the bedroom that distracts them from their sleep.

Use soothing music or lullaby to eliminate any nightmare fear your child may experience at night. Shorten their nap time to fall asleep at the right time, gently ask them to use the time to be more physically active, and reinforce the daily sleep-wake patterns again. Once your child forges these healthy sleeping habits, he/she will more likely have improved mental, emotional, and physical health, further letting them overcome their traumatic disorder problems.

Sudden Weight Changes
Sudden Weight Changes
Sudden Weight Changes
Poor life experiences, such as being raised by authoritative parents who are often aggressive with their family, strict punishment from teachers, and being bullied by mates, create stress among children. And increased stress among children is a high-risk factor for weight changes, indicating your child is in trauma. A child who has gone through bad life experiences often chase comfort in food, excess or imbalanced consumption which results in them developing a negative body image or obesity.

Solution-

Positioning weight loss activities such as burning calories, staying hydrated, eating nutrient-rich food, and meditating for a half-hour per day can help your child practice weight management. And proper weight management means making your brain and body more responsive toward everyday routine and reducing stress caused by certain events and activities.

Getting Easily Frustrated or Irritated
Getting Easily Frustrated or Irritated
Getting Easily Frustrated or Irritated
One of the most essential trauma symptoms parents should recognize early in a child is when he/she quickly gets frustrated over everyday things. As said, trauma is an emotional response of heightened stress accompanied by experiences of violence, threat, accidents, natural disasters, family disputes, etc.

A child who has been through these stressful events overreacts at certain moments. And since they have less understanding of how patiently they should deal with or react in a particular situation, parents must help them develop coping strategies and frustration tolerance skills to overcome a traumatic situation.

Solution-

Start by learning what sparks the frustration. Often not only the stressful events we mentioned above are the only reason for children being easily irritated. Lack of control, hunger, negative peer interactions, and challenging academics also causes frustration and trauma among kids.

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At such a phase, you should monitor your child, support them in understanding their problems, and suggest ways to improve. Help them realize their potential and praise them for things they are good at. This further boosts your child’s morale and lets them see things positively and calmly deal with things causing frustration.

So, these are the five significant trauma symptoms and solutions parents consider to improve their child’s mental, emotional and physical well-being. Did we miss something? If so, let us know in the comments below.

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